Tuesday Jan 13th/2008
Weight: 189.0lb Back to here again....My weight fluctutes alot lately.
Anderson Squats
bar x 6
135lb x 4
185lb x 2
205lb x 1
225lb x 1
235lb x 1 (10lb PR)
215lb 3x1
Pretty happy with this result. I think its time for a lower deload though.
Step Ups
bw x 5 (each leg)
25lb x 5
80lb 4x10
By the end of this I was begging for mercy and panting like a dog.
Bar Rollouts (from knees)
bw 4x10
These are alot harder if you don't fully let your weight down at the end.
Thougths
Lower body needs a deload. My muscles are starting to ache a little and I think they just need a little break.
IW
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