Winter 2009 Training
Mesocycle 4 - Week 1
Workout B
Beginning Thoughts:
I got back to the states on the 12th. This is yesterday's workout...My laptop isn't working as yet....I'll try to get it fixed by this weekend. I hate it when this shit happens. Workout:
Bench Press:
185 lbs x 5 reps
205 lbs x 2 reps
205 lbs x 2 reps
215 lbs x 2 reps
225 lbs x 1 rep
205 lbs x 5 reps
Just played around with some weight close to my 1RM. I'm gonna do some quality volume work for Military Press next session.
Pull-ups:
BW x 5 reps x 3 sets
+ 20 lbs x 2 reps x 1 set
Push-ups:
BW x 10 reps x 3 sets
High Cable Rows:
140 lbs x 10 reps x 3 sets
Pallof Press:
27.5 lbs x 10 reps x 3 sets
Dragon Fly Sit-ups:
12 reps x 2 sets Videos:
None... Overall Impression:
Decent workout. I'm gonna do Workout A tonight. I'll try to post the workouts as soon as a I can but there might be a lag because I need to access my library computer for the internet....
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