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Old 01-14-2009, 11:24 AM
Mike18 Mike18 is offline
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Location: Pennsylvania
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Default 18yo need advice

Ive been lifting on and off since age 14 but im starting to get more serious about it. Mainly i just curl barbells and work my bicep and try to hit my tri's but not really sure how to effectively with just barbells which is all i have at the moment.

If anybody has advice on what i can do to get bigger arms or more definition let me know.
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