Hammer curls are still curls...

A compound movement is a movement in which more than one joint is 'active'. ie benchpress, squat, deadlift, shoulder press, etc.

Curls only have 1 'active' joint, the elbow.

You'll get bigger arms by getting a bigger body.

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"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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