Protein and creatine are not the same thing. You can't really replace one with another.
Protein works best if you use it pre and post workout. You can also take your creatine pre and post as well. And yes protein pre/post makes a difference.
__________________
"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|