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Old 01-14-2009, 02:14 PM
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Kane Kane is offline
Rank: Middleweight
 
Join Date: Nov 2005
Posts: 2,238
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Protein and creatine are not the same thing. You can't really replace one with another.

Protein works best if you use it pre and post workout. You can also take your creatine pre and post as well. And yes protein pre/post makes a difference.
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