1/14/09
foam/mob/oh squats
Sumos: 230 x 1, 250 x 1, 270 x 1 (10lb pr), 210 x 5
Concentric gm's: 70, 3 x 10
Split Squats: 65, 2 x 10
barbell rows: 120, 4 x 4
rear flyes: 8's, 3 x 10
weighted planks: 25, 2 x 1 min.
dead bugs on foam....1 set
well i weighed in at 133 this morning...not sure where i lost 4 pounds...or if my scale is screwed...batteries died last week. but....happy to be over the 2x bodyweight on the deadlift
got a vid of it.
also got a couple vids of the gm's...with different pin heights...see which one you guys think is better.
for the planks i just put a 25 pound plate on my bank...didn't have time to set it all up. got a phone call and then had to go scrape my car off and move it across the street so they could plow..........finally. ended up being kind of a long workout
very happy with it though.
vids:
deadlift: (not the prettiest...but it went up...music is for Hopper
)
gm's: