Mon: MMA practice

today
bw=220.8
Workout

flat bench
135x6
155x5
185x3
195x3
205x2
225x1
235x1
245x1
260 5x5 ( all this food must be doing some good)

squat
bar x8
95 x6
135x5
155 x3
185x1
205x1
220 5x5

HS ROWS (lower back is screaming so no P rows)
180x5
270x5
360x7
360x5
270x11

thoughts: I think my back was a little stiff from monday. I have been working in longer warm-ups and I think I'm starting to like them. I have never ate so much in my life as in the last couple weeks but I keep adding my 5lbs a week per lift so I'll stick to it.

diet=fair 6 meals + pwo shake