Thursday January 15th

181lbs

Anderson Front Squats
185x2
195x2
195x2

Tough! Kept my focus on a tight core and good drive off the pins. I picked a very good weight today, had a good amount of speed, very nice drive, solid core, and the weight itself was challenging. Movin on up next week!

GMs
155x10x2

OH Squat
65x8x2

Lower back was a bit tight at the bottom of the motion.

Dragon Flags
BWx15x2

Added 5 reps to both sets.

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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