Winter 2009 Training
Mesocycle 4 - Week 1
Workout A2
Beginning Thoughts:
Time to heal... Workout:
Overhead Squats:
95 lbs x 3 reps x 5 sets
115 lbs x 3 reps
135 lbs x 1 rep
145 lbs x 1 rep
155 lbs x 1 rep
I tried hard not to break at the knees first. I have never concentrated on where to break at because it's always been instinct for me. BUT, I am consciously focusing on using hips more and more.
Rack Deadlifts:
315 lbs x 6 reps
335 lbs x 6 reps
355 lbs x 6 reps
315 lbs x 6 reps
I just wanted to play around with these..so I did sets of 6 reps. It was sort of hard but I wasn't focusing as much as I should have.
Good Mornings:
135 lbs x 8 reps x 3 sets
Hammer-Grip Chin-ups:
BW x 5 reps x 3 sets
Front Planks with various variations:
30 seconds x 3 sets Videos:
Overhead Squats:
Overall Impression:
I am trying to eat better. Diet has improved quite a bit, actually. My tendon is feeling better as well - no pain whatsoever. I'm gonna wait for a week and then get back into heavy front squats (for quality volume).
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