Thanks Boys.

Dragon flags are awesome. You know you're working your abs when you're doing them lol. For right now I'm only doing half-assed dragon flags, my legs aren't straight out. There's no way I could do 15 like that LOL. I'm going to try and work towards completely straight legs.

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"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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