I wear a belt when I'm in a shirt. I didn't wear a belt today. I had practically no arch whatsoever. I brought my belt over to the bench, but I never put it on.

I was working on my arch on...Sunday, I think. It put a lot of stress around my ruptured disc and that's what got me messed up. And I gave a few hand offs today with heavy weights and that bothered it also.

I'm supposed to squat tomorrow, but I might hold off on that.

Do you wear a belt when you bench? I don't know if I've ever worn a belt when I was benching raw.

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