Thursday Jan 15th/2008

Floor Press
bar x 8
135lb x 5
185lb x 3
205lb x 1
225lb 5x1
235lb x 0 (sloppy form)
225lb 2x1

We set it up a little different this time so it was less like a pin press and more of a floor press. Down off the rack and the weight goes onto the triceps at the bottom. Much better. However I did notice that my ass comes off the floor when I do this. My power goes up considerably when I let it come up. What are your thoughts on this>?


Seated DB Clean and Press
20lb x 10
22.5lb x 10
25lb x 10
27.5lb x 10

These actually got tough towards the end. Good exercise for the shoulders though.


Pull Ups
bw x 6,5,4,3

My pull-ups are poo right now.


Thougths

Well my gf says I'm getting leaner and I feel a little leaner so thats a good sign. The second row of abs *just* peaks out every now and again. I dont' feel like I'm losing much power, if any, so thats also pretty sweet. So far the TCD is pretty good other than all my friends going "Bacon and MAYO?! OMG whats wrong with you? Thats so weird!" You have no idea how many times I've heard that. Bah.

IW