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Old 01-15-2009, 07:06 PM
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Ross86 Ross86 is offline
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However I did notice that my ass comes off the floor when I do this. My power goes up considerably when I let it come up. What are your thoughts on this>?
I don't think it defeats the purpose of the lift if your ass comes off the floor. However, it wouldn't be a good idea to raise so high that you would gain more of an advantage than you would have on a normal bench press. You would lose some carryover to bench press. Those are my thoughts anyway. Someone else might have a different take.

What are you weighing now?
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