Quote:
Originally Posted by dt451
Do you mean why skim milk as opposed to 1 or 2%, or why milk in general? I am operating under the assumption that mixing my protein shake with milk will give me more protein than mixing it with just water. What about a bowl of oatmeal with my PWO shake to get some carbs?
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The protein in milk is not that much (depending on how much milk your using), but yeah I was wondering why not 1% ,2% or even whole milk .
I would try to keep your pwo protein drink to water only . Milk will cause slower digesting and you want it as fast as possible. Milk is good to have in a shake before bed , IMO , or during the day when you want a slower release.