Quote:
Originally Posted by WantingMuscle7
Tuna Day! get the big cans of tuna each serving is like 19grams or so get 2 of them double up on servings so you get around 40 grams and eat that 5 times a day and that will put you pretty close to 200 drinking 2 glasses or so of milk two will put you up to 220.
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After eating that much Tuna be careful, u are going to smell like one.