Thanks guys. My knee is doing better. It's just sore and feels weak.
Thursday's Workout
PM training:
Muay Thai 1 hour
OVERVIEW
Tried to warm it up a little and just work on my hands in the Muay Thai class. My knee didn't hurt that much and class was good. I tried to just drill in BJJ class and my knee was not having that. So I left early and relaxed at home with some ice on the knee.
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