Friday January 16th

182lbs

CG Speed Pin Press
155x2
165x2
165x2
165x2
165x2
165x2

Overall my speed was good. Not lightning quick, but not slow either lol. Second set was a bit slower than the first, but my speed got better throughout the workout.

Pin Press
215x3
215x3
205x3

Went a bit nuts on these lol. Had to grind out the last rep of the 215s but I managed to get it.

Inverted Row
BWx10, +10x10

Put my feet on a bench this time. I Couldn't get the weight belt for these so I couldnt try Pity's idea, maybe next time. +10lbs wasn't too bad, the plate didn't move that much since my torso angle was reduced with the bench.

CG Tbar Row
Bar+100x10, Bar+120x10

Really went nuts with these (bar+45x6, and bar+75x6 last week LOL). I used 25lb plates rather than 45s so that my ROM wasn't reduced. Pretty awesome.

Facepulls
105x13x2

Added a rep to all sets.

OH Tricep Ext
75x8x2

+15lbs and 2 more reps than last week.


The theme of today's workout was definitely intensity. I watched some World's Strongest Man video's last night and I think Kaz and Pudzianowski subliminally made me go apeshit today. Of course all the reps were done safely and with quality in mind, I haven't had a day, or even set, of sloppy lifting in quite some time.

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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