Thread: S.F.W's Joker Style
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Old 01-16-2009, 12:42 PM
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Joker13 Joker13 is offline
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Join Date: Sep 2006
Location: Somewhere in the USA
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Quote:
Originally Posted by Pitysister View Post
hopper does an awesome job at this. see how his hips break way before his knees. very important for knee health.

http://www.youtube.com/watch?v=Bq-hw...e=channel_page
I've never watched myself squat, might have to try it at the gym


Home Day

Chest

Bench Press
225 x 12
245 x 13
265 x 12
275 x 11
285 x 7,7

Decline Bench Press
225 x 12,13,11,12,12


Thats all, decided to skip tri's today.
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S.F.W's Joker Style
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