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Old 01-16-2009, 04:30 PM
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Ross86 Ross86 is offline
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Join Date: Jan 2007
Location: NC
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Box squats - 145X5, 185X3, 235X2, 235X2, 285X2, 305X1
Free squats w/ wraps - 325X1, 325X2

I didn't go really heavy today. I had some good box squats. Then I got a little practice in wraps.
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