deload:
foam/mob/oh squats
front low box: 135 x 5 x 2 (pr)
pallof press: 27.5, 2 x 10
pressups: 10, 2 x 20
dead bugs on roller: double leg lowering...2 x 3...with static holds on the end of each with my stomach sucked in
got most of my six pack back...just missing a little definition on the bottom of five and six.
http://i219.photobucket.com/albums/c...r/DSC00288.jpg
and video of the 135 x 5.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name