Gym Day
Back
T-Bar Rows
4 x 8-9 x 160
Hammer Pulldown
1 x 12 x 270
3 x 9-10 x 360
Low Pully Rows
4 x 8-10 x 250-270
Wide Grip Pulldown
4 x 9-12 x 180-220
Bi's
Machine Curls
5 sets down the stack
Seated D,B, Curls (slow)
4 x 8-10 x 45's
Rope Curls
4 sets down the Stack
Added Tri's (Skipped Yesterday)
Rope Pulldowns
6 sets down the stack
CGBP
4 x 8-10 x 155
Abs Stuff
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S.F.W's Joker Style
Not Based on D.C.
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