Gym Day

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T-Bar Rows
4 x 8-9 x 160

Hammer Pulldown
1 x 12 x 270
3 x 9-10 x 360

Low Pully Rows
4 x 8-10 x 250-270

Wide Grip Pulldown
4 x 9-12 x 180-220

Bi's

Machine Curls
5 sets down the stack

Seated D,B, Curls (slow)
4 x 8-10 x 45's

Rope Curls
4 sets down the Stack

Added Tri's (Skipped Yesterday)

Rope Pulldowns
6 sets down the stack

CGBP
4 x 8-10 x 155

Abs Stuff

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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