Thread: Doug's starting from scratch, need help!! Journal
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Old 01-17-2009, 02:45 PM
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dougz dougz is offline
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Join Date: Aug 2008
Location: BC, Canada
Posts: 363
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Jan 16/09

Weight: 224

5 min. w/u run

SPLIT SQUATS

nwx5x3
70x5x3

BENCH PRESS

50x5x3
160x5x3

CHIN UPS

10, 5, 5

FRONT AND SIDE PLANKS

1 min, 30 sec, 30 sec
Last edited by dougz; 01-20-2009 at 08:35 PM.
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