Maybe....15-25 reps? It's kind of relative. 15-25 rep range is better for endurance, but a much smaller rep range is better for strength.

If I were you, I would train legs twice each week. One day would be reserved for strength training with sets in the 2-5 rep range. The other day would be for endurance training with reps in the +15 range.

In your post, you only mention legs. You should be a little more specific though. Hip strength, hip mobility, agility, quickness, quad strength, and hamstring strength should all be considered. You might gain as much benefit from deadlifts as squats. Speed work will be very beneficial for you.

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