Just buy old fashioned oats. I believe you will find that much cheaper than buying oat flour. If you want an oat flour consistency, then you can use a food processor which effectively increases the glycemic index making it good for post-workout shake. I usually take half the can of oats and put it in a food processor and then store that in tupperware.

BTW, I cannot stand cooked oats. I add them to milk and sometimes also add dried fruit (cranberries, cherries, raisins) and walnuts.

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