today
bw=220.0
Workout

flat bench
bar x12
135x8
155x5
175x3
185x1
205x1
225x1
235x1
245x1
265x5
285x1
295x1
225x13 (mixed it up today)

squat
bar x10
135x6
155x3
175x1
195x1
225 5x5

cable tri ext drop set
150x18
140x10
130x8
110x7
70x10
50x10

thoughts: feel like crap... this cold is beating the hell out of me

diet= poor, being sick makes it hard to choke down the grub.