Monday January 19th
183lbs
Speed Deads
225x2
225x2 Very fast!
225x2
225x2
225x2
225x2 Good speed!
Nothing compared to the second set. It almost like I was in full lockout before I had started to lift. Speed was fairly consistent otherwise, last set was surprisingly fast as well.
Rack Deads
315x8x2!!!
A month ago I did Rack Deads for singles. I have 315, 335, 345 and 355 recorded with the majority of the sets being 335. Today's rack deads were huge! I even crushed last week by 2 reps and 40lbs!
Pistol Box Squats
BWx9x2
Anti-Rotation Exercise
Barx5x2
Fuck these are tough.
I remember DH saying that some days you go into the gym feeling like you went to outback steakhouse the night before and slept for 12 hours, ok maybe that's not the direct quote but you get the picture, and today was one of those days.
Edit: Found the quote!
Quote:
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Originally Posted by Darkhorse
Every once in a while, I get that feeling where I just caught 13 hours of sleep, went to Outback Steakhouse last night, and I'm listening to Slayer on the way to the gym.. That's a perfect storm right there lol
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http://www.bodybuilding.net/powerlif...tml?#post60564