Thread: Doug's starting from scratch, need help!! Journal
View Single Post
 
Old 01-19-2009, 08:18 AM
dougz's Avatar
dougz dougz is offline
Rank: Member
  
Join Date: Aug 2008
Location: BC, Canada
Posts: 363
Default
Jan 18/09

Weight: 225

5 min. w/u run

SPLIT SQUATS

nwx5x3
70x5x3

PRESS

30x5x3
90x5x3

CHIN UPS

10, 5, 5

HANGING LEG RAISES

10x3
Reply With Quote