you and i know nobody ever stops at 1 little debbie snack cake. if i ever buy a box, i eat the whole thing right then and there







1/19/09

deload

mp - 90, 2 x 5

pushups - 20, 20

dragon flags - with legs as straight as i could manage - 3 x 2

so that's the good news. bad news is…playing wii later in the day…boxing…had a really sharp pain run from my upper trap…down through my shoulder….mostly through my tricep, and then down into my forearm. so. stopping in at the doctor tomorrow, see how soon i can get an mri. both shoulders are not feeling so good later in the day. they have been feeling iffy for awhile…but nothing like this. almost have an impingement type feeling, like if i try to move my arm a certain way, it feels like something inside is blocking it….then a little bit of pain as it moves past that block. need to get this shit ironed out. if it ain't one thing it's a motherfuckin nother.

__________________