ME Squat/Deadlift Day
Pin squats were up for ME today,man these are tough! I worked up to 120kg+bar which I was pretty happy with.I really think these should help my deadlift.I moved to rollouts (WOD) next just to see how the lower back felt, they were ok , but I'll give them a few weeks to break them in and see how it goes.Finished with Bulgarian Split Squats, these just dont get any easier EVER!! I hate them, (in a good way!!)
ME Squat/Deadlift Day 19/1/09
Pin Squats 1x1 110kg 120kg (PR) 2xM 130kg
Rollouts (WOD) 3x10,7,7
Bulg Split Squats 2x5 20kg
With the rollouts I just quit the sets as soon as I felt my back start to arch,just to be on the safe side.
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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