hello, my first post so go easy!! Looking to make a comeback in my training. The last time I picked up weights I was 18-19 years old. I am now 34 and want to build my body up NATURALLY.

My stats are as follows: 5'10, 206lbs, about 20% bodyfat (I know). I wanted to go to a 3-4 day split routine. Researched a bit on the net for routines and this is what I found:

Day 1:Pecs/Lats/Traps/Abs
Day 2:OFF
Day 3:Quads/Calves/Abs
Day 4:OFF
Day 5: Delts/Tricep/Bicep/Forearm/Abs
Day 6: OFF
Day 7: OFF

Was planning on doing 1-2 excercises per bodypart. The only thing I dont really like is Day 5. Maybe too much for that day? Need advice on cardio also. Should Cardio be done before or after weights? Anyway please tear this routine up and let me know what you think. Any advice or suggestions welcome!!! Thanks