I am beginning to work out again tomorrow (bulking). I did Dave's clean bulk before and it worked very well. How would you change the meals around if you planned on working out 1st thing in the morning??? Do I have to eat a meal before the preworkout shake??? Should I wake up at 6:30 eat right away then have my preworkout shake right before my workout at 8am???

How should my meals from then on look like? which ones are now P+F and which are P+C ???

Any help would be appreciated. And sorry for bein gone so damn long, im pretty damn pissed at myself....

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Beginning: March 23rd: 129lbs :(

May 3: 146lbs
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June 21: 140ish?

Check out my journal. Any advice is appreciated.