Tuesday Jan 11th/2009


Weight: 190.5lb Hmm, I guess I'm holding steady.

DE Incline Bench
-bar x 8
-95lb x 5
-115lb x 3
-125lb 8x2


Dips
bw x 5
bw + 25lb x 8
bw + 35lb x 8
bw + 45lb x 8
bw + 55lb x 5

I think this is the heaviest I've ever gone on dips. Felt pretty good.


HS Narrow Grip Row (hammer grip)
45s x 8
2 45s each side + 5s 4x10

Burn!!


Thougths

Well my weight is holding pretty steady but I feel like I'm leaning out. Should I drop some cals or just leave it alone?

IW