Tuesday Jan 11th/2009
Weight: 190.5lb Hmm, I guess I'm holding steady.
DE Incline Bench
-bar x 8
-95lb x 5
-115lb x 3
-125lb 8x2
Dips
bw x 5
bw + 25lb x 8
bw + 35lb x 8
bw + 45lb x 8
bw + 55lb x 5
I think this is the heaviest I've ever gone on dips. Felt pretty good.
HS Narrow Grip Row (hammer grip)
45s x 8
2 45s each side + 5s 4x10
Burn!!
Thougths
Well my weight is holding pretty steady but I feel like I'm leaning out. Should I drop some cals or just leave it alone?
IW
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