i'd just get up and have a preworkout shaek as soon as you wake up, get your stuff ready for the gym and head out. P+C shake PWO, and then at each meal taper off your carbs and taper them from high GI in your PWO shake to low GI as you are tapering off the quantity of carbs/meal then taper up the P+F meals (ie eat least amount of fat at your frist P+F meal of the day and gradually increase it as it gets later in the day.)