Thread: Ross' Strength Journal
View Single Post
 
Old 01-20-2009, 06:39 PM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
  
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86
Default
Squats - 245X3, 295X2, 335X1, 345X1, 355X1, 245X7
Hypers w/ pause @ the top
Reply With Quote