Jan 20/09

Weight: 224

5 min. w/u run

SPLIT SQUATS

nwx5x3
70x5x3

BENCH PRESS

70x5x3
160x5x3

This might be psychological, but I'm noticing decidedly less oomph since I stopped taking Creatine.. :(

SINGLE ARM ROWS

70x5x2
115x5x3

BACK EXTENSIONS

10x3