Jan 16th

ME (upper )

Didn't get to put on the shirt , AGAIN !

315 x3x3
Hammer Grip DB presses 5x10 @75
Upright Rows 4x10 @ 95
Cable Rows 4x10 @170
BB curls 4x10 @ 95

Haven't had a workout since Friday , will go tonight for some dynamic work.

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