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Old 01-21-2009, 09:13 AM
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Kinryoku Kinryoku is offline
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Join Date: Aug 2008
Posts: 100
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Workout n°7

Standing Press : 46.5kg
Deadlift : 136kg
Curl : 19/22.5kg

DL and Press easy, curl harder... In 10 days I'll test 1RMs on Curl.
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