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Hyper Abbreviated Routine
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01-21-2009, 09:13 AM
Kinryoku
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Kinryoku's Stats
Height: 1m76
Weight: 73kg
Bench: 44.5kg DB FP
Squat:
Deadlift: 185kg
Join Date: Aug 2008
Posts: 100
Workout n°7
Standing Press : 46.5kg
Deadlift : 136kg
Curl : 19/22.5kg
DL and Press easy, curl harder... In 10 days I'll test 1RMs on Curl.
Kinryoku
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