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Old 01-21-2009, 12:26 PM
LoveMuscles LoveMuscles is offline
Rank: New Member
 
Join Date: Dec 2008
Posts: 40
Default When should i take creatine?

B4 working out or after? How many pills do i take a day? i just bought them. I am 21years old and weight 239 pounds, i am not fat or chubby!
Height 5'9 and have been lifting weight for 3years.
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