Bench Day

So I was warming up today with my usual banded GMs and foam rolling etc.I started to do some BW Bulgarian squats to just get better at balancing with them, and my RH inner thigh muscle (groin?) just tightened up, it was EXTREMELY painful.It was so sore I couldnt do regular bench (arching and leg drive hurt) so i went with floor presses.I did 6 sets for speed and then worked up for some heavy doubles with pinkies about an inch from the rings.I moved to standing presses next and worked up to a max to get a gauge of where I am with these.I do believe I hit a tiny PR!! Gonna work these hard from now on again.Finished with dumbell rows and Tri deadlifts.This fucking leg hurts!

Bench Day
Floor Press 3x3 60kg 3x3 50kg 3x2 90kg,95kg,95kg 1x1 95kg
Standing Press 1x1 45kg 51kg (PR)
Dumbell Rows 4x6 40kg
Tri DLs 3x? 30kg

I went too heavy on the tris,I was pooped from all the pressing so when I failed on the extensions I did closegrip presses after to accumulate some reps.

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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