Gym Day (quick)

Chest

Bench Press
2 x 12,12 x 225
1 x 10 x 245
1 x 8 x 265
1 x 6 x 275
1 x 6 x 285
1 x 7 x 245
1 x 9 x 225

Decline Hammer
1 x 15 x 275
4 x 12-14 x 295
2 x 12 x 275

No Tri's

I couldnt get up to go to the gym before work, so I took a lunch break and a 15 min break (45min total) and stopped at a gym. The next time you hear someone say " man, I would work out, but I don't have time" tell them they are full of it!!! I blew out this work out in about 38-39 min. Rest were minimal...it turned out to be a really good training session..good change of pace.

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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