Gym Day (quick)
Chest
Bench Press
2 x 12,12 x 225
1 x 10 x 245
1 x 8 x 265
1 x 6 x 275
1 x 6 x 285
1 x 7 x 245
1 x 9 x 225
Decline Hammer
1 x 15 x 275
4 x 12-14 x 295
2 x 12 x 275
No Tri's
I couldnt get up to go to the gym before work, so I took a lunch break and a 15 min break (45min total) and stopped at a gym. The next time you hear someone say " man, I would work out, but I don't have time" tell them they are full of it!!! I blew out this work out in about 38-39 min. Rest were minimal...it turned out to be a really good training session..good change of pace.
__________________
S.F.W's Joker Style
Not Based on D.C.
Exercise Directory To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|