1/21/09
concentric gm's: 95, and 100 x 8. 105 x 7
split squats: 70, 2 x 10
reverse crunches with 10# between knees - 2 x failure
vids of gm's:
got the bar as low as i was comfortable with...any lower and it felt like it was going to fall off
95:
100:
105:
get my mri early friday morning. hope my car starts....supposed to be like -10.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name