Yeah, it's been gradual..

Especially with bench press..

But it's going forward..

Consider that a year ago I was doing 3 chin-ups, 70 lbs single arm rows, 70 lbs bench, 50 lbs press, 20 pushups, no squats.....

It DOES take me about 3 weeks to up my weights on the excersizes, but it DOES happen..

Gotta get back into regular squats and deadlifts..

Hopefully the split and Bulgarian squats have been strengthening my knee tendons, etc..

Deadlifts I'm just going to start from square 1 again and work on form.. AGAIN.. LOL

I tell ya, I feel alot more burn from the split squats and Bulgarian squats than I did from either the squat or the deadlift...