Thread: Doug's starting from scratch, need help!! Journal
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Old 01-22-2009, 10:36 AM
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iron_worker iron_worker is offline
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I agree. You may not think you have it but you probably do. When I first started I went from 135lb 3x5 bench to 200lb 3x5 in 4 months. Just keep moving up once a week so long as you don't miss.

IW
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