Jan 21st

DE(lower)

Speed squat 255 x 8x3
Front Squat 4x6 @ 225
Good Mornings 4x10 @ 245
Pull Throughs 4x12 @ 120

Ab roller 4x10 from knees.

Speed was good ( I think , will try and get the video up later ) Weight was good on all sets.

Diet has been so-so. Will be better when scheduale clears up a bit. At work it's great at home it's not

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