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Old 01-22-2009, 06:19 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Thursday Jan 22nd/2008

Weight: 188.0lb

Good Mornings
bar x 6
95lb x 5
115lb x 5
135lb x 4
155lb x 4
175lb x 3
185lb 3x3

We did a bit of a back off day today. Felt pretty good.


Box Squat Pistols
bw 2x8
bw 2x10

Damn these are tough!


Hanging Leg Raises
bw x10,9,7

Don't know why these seemed so hard today...

Thougths

Well I think I am dropping weight. Slowly. Looks like a little less than a pound per week which is fine by me. I'm lining up a body composition test to see where I'm at.

IW
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